~Roman the guy who sucks with computers
(I don't know how well this will work, but i tried.)
Thursday, October 10, 2013
what to work on, what to work on.....
OH! I know, i'll look it up...
*upper body strength workouts....
Boom! there we go. CHECK IT OUT CHECK IT OUT CHECK IT OUTTTTTT!!!
http://www.youtube.com/watch?v=mgEd_jqkg0M
i'll be working on that for the next year or so i would think...
*upper body strength workouts....
Boom! there we go. CHECK IT OUT CHECK IT OUT CHECK IT OUTTTTTT!!!
http://www.youtube.com/watch?v=mgEd_jqkg0M
i'll be working on that for the next year or so i would think...
~Roman Plante, The workout man person thing...
25 minute run
ARG! That was horrid! the 25 minute run was... difficult...
All things considered, i feel that i pushed myself too hard in the start, and as such, couldn't keep a pace later on. My first lap was a 3:30 minute quick run around the field, my second lap about 4:30, and my third lap 5:30. After my third lap, I found my proper pace, getting an average of 4:30 for the next three laps.
not too too shabby, but i feel that i could have done better. My biggest challenge is to find a pace and be able to keep it for the 25 minutes.
All things considered, i feel that i pushed myself too hard in the start, and as such, couldn't keep a pace later on. My first lap was a 3:30 minute quick run around the field, my second lap about 4:30, and my third lap 5:30. After my third lap, I found my proper pace, getting an average of 4:30 for the next three laps.
not too too shabby, but i feel that i could have done better. My biggest challenge is to find a pace and be able to keep it for the 25 minutes.
~Roman Plante, The runner
fitness days
fitness days... the worst... but, imprvoment is vital, heathly for the spirit. :)
Weight Room Goals: By the end of the year, I want to be stronger... Physically stronger. Call me weak, i do it myself, but by the end of the year, i want to be able to lift a 15 pound weight 10 times without breaking a sweat. Pathetic... maybe....okay, yeah, kinda... don't judge me.
Overall fitness: I think that i will sum up my fitness by my beep test scores... currently, my beep test score is 7.6, which is actually saddening for me. 7.6 is below average, for me. Last year, my best was 10.9. By the end of the year, I want to beat that score, at least once. My average (what I want it to be this year) should be 9-9.5.
That is all, BBL
Weight Room Goals: By the end of the year, I want to be stronger... Physically stronger. Call me weak, i do it myself, but by the end of the year, i want to be able to lift a 15 pound weight 10 times without breaking a sweat. Pathetic... maybe....okay, yeah, kinda... don't judge me.
Overall fitness: I think that i will sum up my fitness by my beep test scores... currently, my beep test score is 7.6, which is actually saddening for me. 7.6 is below average, for me. Last year, my best was 10.9. By the end of the year, I want to beat that score, at least once. My average (what I want it to be this year) should be 9-9.5.
That is all, BBL
~Roman Plante, The Leg strength guy with no upper body strength...
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