Semester end, new blog start

Over the course of the first semester, i feel that i tried really hard, but couldve tried harder. My goal to be stronger by the end of the year, i feel, hasn't had any steps taken toward it. I heard a quote from some video or another, and it really inspired me. The quote was a journalist talking to a marshal artist, and the journalist asked "how many push-ups do you do?" The marshal artist replied "I don't count how many push-ups i do. I start counting when it starts hurting." This inspired me because it says that improvment only comes when you go beyond your limit(i'll have the video link below.).
If i had to grade myself, and i do, i would have to say that probably got about a B.

                                                                                                                                 ~Roman, The inspired

Old blog gone new

Okay, so here it is, my blog from before. My old blog is having technical difficulties, so i am going to move it all to this blog.
                                                                                            ~Roman the guy who sucks with computers
(I don't know how well this will work, but i tried.)

Thursday, October 10, 2013

what to work on, what to work on.....

OH! I know, i'll look it up...
*upper body strength workouts....
Boom! there we go. CHECK IT OUT CHECK IT OUT CHECK IT OUTTTTTT!!!
http://www.youtube.com/watch?v=mgEd_jqkg0M
i'll be working on that for the next year or so i would think...

~Roman Plante, The workout man person thing...

25 minute run

ARG! That was horrid! the 25 minute run was... difficult...
All things considered, i feel that i pushed myself too hard in the start, and as such, couldn't keep a pace later on. My first lap was a 3:30 minute quick run around the field, my second lap about 4:30, and my third lap 5:30. After my third lap, I found my proper pace, getting an average of 4:30 for the next three laps.
not too too shabby, but i feel that i could have done better. My biggest challenge is to find a pace and be able to keep it for the 25 minutes.

 ~Roman Plante, The runner

fitness days

fitness days... the worst... but, imprvoment is vital, heathly for the spirit. :)
Weight Room Goals: By the end of the year, I want to be stronger... Physically stronger. Call me weak, i do it myself, but by the end of the year, i want to be able to lift a 15 pound weight 10 times without breaking a sweat. Pathetic... maybe....okay, yeah, kinda... don't judge me.
Overall fitness: I think that i will sum up my fitness by my beep test scores... currently, my beep test score is 7.6, which is actually saddening for me. 7.6 is below average, for me. Last year, my best was 10.9. By the end of the year, I want to beat that score, at least once. My average (what I want it to be this year) should be 9-9.5.
That is all, BBL

                                                                              ~Roman Plante, The Leg strength guy with no upper body strength...

Thursday, September 5, 2013

Heyo, this is Roman Plante! Figured out how to start a blog, yeah me! (lolz, reference to "suit life on deck with Zack and Cody")
expect more soon
!